{
  "status": {
    "code": 200,
    "message": "OK"
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  "subtitles": {
    "lang": "en",
    "is_available": true,
    "subtitles": [
      {
        "id": 1,
        "start": 0.24,
        "duration": 4.32,
        "text": "Look,"
      },
      {
        "id": 2,
        "start": 2.159,
        "duration": 5.921,
        "text": "I like to do with a bucket usually. Is"
      },
      {
        "id": 3,
        "start": 4.56,
        "duration": 7.959,
        "text": "it okay? I will try with you. For what?"
      },
      {
        "id": 4,
        "start": 8.08,
        "duration": 4.439,
        "text": "For the set. Better to do your job."
      },
      {
        "id": 5,
        "start": 13.559,
        "duration": 4.081,
        "text": "Oh, this one. No need. What's going on,"
      },
      {
        "id": 6,
        "start": 16.72,
        "duration": 4.12,
        "text": "guys?"
      },
      {
        "id": 7,
        "start": 17.64,
        "duration": 6.04,
        "text": "Tati here."
      },
      {
        "id": 8,
        "start": 20.84,
        "duration": 4.76,
        "text": "Stop here. And this new video where I"
      },
      {
        "id": 9,
        "start": 23.68,
        "duration": 6.4,
        "text": "pretend to be cleaner in the gym. Of"
      },
      {
        "id": 10,
        "start": 25.6,
        "duration": 6.37,
        "text": "course, he's a he's with a 30 to gym up."
      },
      {
        "id": 11,
        "start": 30.08,
        "duration": 7.4,
        "text": "Oh my god, the"
      },
      {
        "id": 12,
        "start": 31.97,
        "duration": 7.55,
        "text": "[Music]"
      },
      {
        "id": 13,
        "start": 37.48,
        "duration": 4.91,
        "text": "ball. Come on. Come on. Come on. Is it"
      },
      {
        "id": 14,
        "start": 39.52,
        "duration": 6.519,
        "text": "your friend? It's my friend. Yeah. Yes."
      },
      {
        "id": 15,
        "start": 42.39,
        "duration": 7.489,
        "text": "[Music]"
      },
      {
        "id": 16,
        "start": 46.039,
        "duration": 7.84,
        "text": "Nice. Same exercising also"
      },
      {
        "id": 17,
        "start": 49.879,
        "duration": 8.961,
        "text": "back. Yeah. Like this"
      },
      {
        "id": 18,
        "start": 53.879,
        "duration": 4.961,
        "text": "one. Crazy guys. Nice job."
      },
      {
        "id": 19,
        "start": 59.44,
        "duration": 7.16,
        "text": "Is it like heavy?"
      },
      {
        "id": 20,
        "start": 62,
        "duration": 4.6,
        "text": "Your exercise looks very very amazing."
      },
      {
        "id": 21,
        "start": 67.52,
        "duration": 9.48,
        "text": "Pull-up sync. Sorry. Pull-up sync."
      },
      {
        "id": 22,
        "start": 71.2,
        "duration": 5.8,
        "text": "Pull-ups. Yes. Okay. Nice. Yeah."
      },
      {
        "id": 23,
        "start": 77.88,
        "duration": 6.44,
        "text": "Guys, is it okay? I will try with you."
      },
      {
        "id": 24,
        "start": 81.28,
        "duration": 6.68,
        "text": "No. No. Can't. It's too heavy. Is it"
      },
      {
        "id": 25,
        "start": 84.32,
        "duration": 8.96,
        "text": "like for arms or what? No. No, it's for"
      },
      {
        "id": 26,
        "start": 87.96,
        "duration": 9,
        "text": "Yeah, this looks very good."
      },
      {
        "id": 27,
        "start": 93.28,
        "duration": 6.32,
        "text": "Something for you. Sorry. Can I Can I"
      },
      {
        "id": 28,
        "start": 96.96,
        "duration": 4.96,
        "text": "try with you 50 as well? I need the I"
      },
      {
        "id": 29,
        "start": 99.6,
        "duration": 5.92,
        "text": "need the 50s for the one set. For what?"
      },
      {
        "id": 30,
        "start": 101.92,
        "duration": 6.159,
        "text": "For the set. How? Like this one. Come"
      },
      {
        "id": 31,
        "start": 105.52,
        "duration": 5.52,
        "text": "on, bro. Why are you laughing? I mean"
      },
      {
        "id": 32,
        "start": 108.079,
        "duration": 5.04,
        "text": "mean sorry. Just a bit funny, you know."
      },
      {
        "id": 33,
        "start": 111.04,
        "duration": 4.6,
        "text": "I mean like you doing the deadlifting"
      },
      {
        "id": 34,
        "start": 113.119,
        "duration": 5.881,
        "text": "like same. Yeah. Yeah. this"
      },
      {
        "id": 35,
        "start": 115.64,
        "duration": 6.04,
        "text": "left, bro. Let me try"
      },
      {
        "id": 36,
        "start": 119,
        "duration": 5.24,
        "text": "again. I need to do the set with 50."
      },
      {
        "id": 37,
        "start": 121.68,
        "duration": 5.68,
        "text": "This is really"
      },
      {
        "id": 38,
        "start": 124.24,
        "duration": 6.48,
        "text": "like But my trainer said he said I need"
      },
      {
        "id": 39,
        "start": 127.36,
        "duration": 6.16,
        "text": "50. Okay. One second. If you want a try"
      },
      {
        "id": 40,
        "start": 130.72,
        "duration": 6.159,
        "text": "this one, this one. Yeah. Be careful."
      },
      {
        "id": 41,
        "start": 133.52,
        "duration": 7.04,
        "text": "Gripping. Yeah. Selfie. When you did"
      },
      {
        "id": 42,
        "start": 136.879,
        "duration": 5.601,
        "text": "like this before, it's dancing or what?"
      },
      {
        "id": 43,
        "start": 140.56,
        "duration": 5.12,
        "text": "Yeah, it's working. I'll be close to you"
      },
      {
        "id": 44,
        "start": 142.48,
        "duration": 3.2,
        "text": "here. It's okay."
      },
      {
        "id": 45,
        "start": 147.599,
        "duration": 4,
        "text": "No, no, no. That that's that's not here."
      },
      {
        "id": 46,
        "start": 149.68,
        "duration": 4.639,
        "text": "What you want to do with me, guys? You"
      },
      {
        "id": 47,
        "start": 151.599,
        "duration": 5.201,
        "text": "want to do just one? Why you like"
      },
      {
        "id": 48,
        "start": 154.319,
        "duration": 4.721,
        "text": "clashing? Did she do it somewhere else?"
      },
      {
        "id": 49,
        "start": 156.8,
        "duration": 5.079,
        "text": "Is it a joke? Can I do this? Okay."
      },
      {
        "id": 50,
        "start": 159.04,
        "duration": 5.76,
        "text": "Another one. Ah, are you for another"
      },
      {
        "id": 51,
        "start": 161.879,
        "duration": 6.761,
        "text": "hand? Sorry. Sometimes I watching like"
      },
      {
        "id": 52,
        "start": 164.8,
        "duration": 5.76,
        "text": "videos girls doing like working"
      },
      {
        "id": 53,
        "start": 168.64,
        "duration": 5.52,
        "text": "and then they doing like very bad"
      },
      {
        "id": 54,
        "start": 170.56,
        "duration": 6.48,
        "text": "things. It's not a bad health. I like to"
      },
      {
        "id": 55,
        "start": 174.16,
        "duration": 7.359,
        "text": "do with a bucket usually. You like to do"
      },
      {
        "id": 56,
        "start": 177.04,
        "duration": 4.479,
        "text": "bucket? Yeah. Some like extra extra"
      },
      {
        "id": 57,
        "start": 183.959,
        "duration": 5.841,
        "text": "vaping like just for the one set."
      },
      {
        "id": 58,
        "start": 189.84,
        "duration": 5.24,
        "text": "I don't have what you have to carry. Can"
      },
      {
        "id": 59,
        "start": 192.56,
        "duration": 5.23,
        "text": "you just hold them"
      },
      {
        "id": 60,
        "start": 195.08,
        "duration": 5.839,
        "text": "up or like this"
      },
      {
        "id": 61,
        "start": 197.79,
        "duration": 3.129,
        "text": "[Music]"
      },
      {
        "id": 62,
        "start": 201.4,
        "duration": 7.96,
        "text": "one? Do you mind just a fan?"
      },
      {
        "id": 63,
        "start": 206.56,
        "duration": 7.08,
        "text": "No, no, just a fan, please. Better to do"
      },
      {
        "id": 64,
        "start": 209.36,
        "duration": 4.28,
        "text": "your job. No, I'm done."
      },
      {
        "id": 65,
        "start": 214.879,
        "duration": 3.321,
        "text": "Try next"
      },
      {
        "id": 66,
        "start": 216.36,
        "duration": 5.84,
        "text": "[Music]"
      },
      {
        "id": 67,
        "start": 218.2,
        "duration": 4,
        "text": "time. Yes."
      },
      {
        "id": 68,
        "start": 224.37,
        "duration": 5.71,
        "text": "[Music]"
      },
      {
        "id": 69,
        "start": 226.4,
        "duration": 5.44,
        "text": "This one. No need. Wait."
      },
      {
        "id": 70,
        "start": 230.08,
        "duration": 5.36,
        "text": "[Music]"
      },
      {
        "id": 71,
        "start": 231.84,
        "duration": 4.679,
        "text": "Oh, is it like why you like look at me"
      },
      {
        "id": 72,
        "start": 235.44,
        "duration": 5.2,
        "text": "like"
      },
      {
        "id": 73,
        "start": 236.519,
        "duration": 4.121,
        "text": "this? Is it something wrong"
      },
      {
        "id": 74,
        "start": 243.28,
        "duration": 7.039,
        "text": "[Music]"
      },
      {
        "id": 75,
        "start": 246.36,
        "duration": 6.92,
        "text": "or what? What's happening this? As I"
      },
      {
        "id": 76,
        "start": 250.319,
        "duration": 6.801,
        "text": "said, I need to do the set."
      },
      {
        "id": 77,
        "start": 253.28,
        "duration": 6.239,
        "text": "Oh, this like what the hell? It's not"
      },
      {
        "id": 78,
        "start": 257.12,
        "duration": 4.16,
        "text": "that heavy like Okay. So like buckhead"
      },
      {
        "id": 79,
        "start": 259.519,
        "duration": 3.921,
        "text": "usually here and then they doing like"
      },
      {
        "id": 80,
        "start": 261.28,
        "duration": 2.16,
        "text": "this"
      },
      {
        "id": 81,
        "start": 263.72,
        "duration": 4.52,
        "text": "one."
      },
      {
        "id": 82,
        "start": 265.24,
        "duration": 3,
        "text": "Oh."
      },
      {
        "id": 83,
        "start": 270.68,
        "duration": 6.88,
        "text": "Oh. 50. My favorite. That's what I said."
      },
      {
        "id": 84,
        "start": 273.6,
        "duration": 3.96,
        "text": "I need only one piece."
      },
      {
        "id": 85,
        "start": 278.2,
        "duration": 4.84,
        "text": "[Music]"
      },
      {
        "id": 86,
        "start": 279.919,
        "duration": 7.201,
        "text": "Need only one. After this movies, my"
      },
      {
        "id": 87,
        "start": 283.04,
        "duration": 7.92,
        "text": "right hand very strong also."
      },
      {
        "id": 88,
        "start": 287.12,
        "duration": 6.639,
        "text": "Bro, what? What did he hit wrong? Wrong."
      },
      {
        "id": 89,
        "start": 290.96,
        "duration": 5.2,
        "text": "Yes. Yeah. Yeah. Yeah. Completely wrong."
      },
      {
        "id": 90,
        "start": 293.759,
        "duration": 4.72,
        "text": "Like come on like you are not you"
      },
      {
        "id": 91,
        "start": 296.16,
        "duration": 5.72,
        "text": "shouldn't be cleaning. I always doing"
      },
      {
        "id": 92,
        "start": 298.479,
        "duration": 3.401,
        "text": "everything wrong."
      },
      {
        "id": 93,
        "start": 302.56,
        "duration": 6.079,
        "text": "It's not too comfortable but yes pretty"
      },
      {
        "id": 94,
        "start": 306.039,
        "duration": 5.641,
        "text": "good. The plate is better. What do you"
      },
      {
        "id": 95,
        "start": 308.639,
        "duration": 7.12,
        "text": "mean? I mean the pl's better right? Yes."
      },
      {
        "id": 96,
        "start": 311.68,
        "duration": 4.079,
        "text": "It's not better cuz this one is much"
      },
      {
        "id": 97,
        "start": 316.36,
        "duration": 4.64,
        "text": "heavier."
      },
      {
        "id": 98,
        "start": 318.919,
        "duration": 3.921,
        "text": "What?"
      },
      {
        "id": 99,
        "start": 321,
        "duration": 4.6,
        "text": "What?"
      },
      {
        "id": 100,
        "start": 322.84,
        "duration": 7.44,
        "text": "Bro, bro, can you give me the map,"
      },
      {
        "id": 101,
        "start": 325.6,
        "duration": 4.68,
        "text": "please? Can you give me the map, please?"
      },
      {
        "id": 102,
        "start": 333.08,
        "duration": 5.959,
        "text": "What's your work with this one? What's"
      },
      {
        "id": 103,
        "start": 336.32,
        "duration": 6.4,
        "text": "happening? And also this is like you you"
      },
      {
        "id": 104,
        "start": 339.039,
        "duration": 5.111,
        "text": "can just just try to lift this one like"
      },
      {
        "id": 105,
        "start": 342.72,
        "duration": 4.47,
        "text": "like lifting."
      },
      {
        "id": 106,
        "start": 344.15,
        "duration": 3.04,
        "text": "[Music]"
      },
      {
        "id": 107,
        "start": 349.52,
        "duration": 5.04,
        "text": "What is this? I like this because it's"
      },
      {
        "id": 108,
        "start": 351.759,
        "duration": 4.841,
        "text": "some extra weights. The plates is it's"
      },
      {
        "id": 109,
        "start": 354.56,
        "duration": 4.639,
        "text": "not"
      },
      {
        "id": 110,
        "start": 356.6,
        "duration": 4.68,
        "text": "heavy. It's like regular industrial m"
      },
      {
        "id": 111,
        "start": 359.199,
        "duration": 4.881,
        "text": "guys. What you talking about? Like I"
      },
      {
        "id": 112,
        "start": 361.28,
        "duration": 6.88,
        "text": "think it's yours. Sorry. Is it something"
      },
      {
        "id": 113,
        "start": 364.08,
        "duration": 6.72,
        "text": "wrong or train? How do you do that?"
      },
      {
        "id": 114,
        "start": 368.16,
        "duration": 4.72,
        "text": "What's How do you do that? It's 50 kg."
      },
      {
        "id": 115,
        "start": 370.8,
        "duration": 6.519,
        "text": "You mean it's wrong or it's not wrong?"
      },
      {
        "id": 116,
        "start": 372.88,
        "duration": 4.439,
        "text": "You did it right. What's happening this?"
      },
      {
        "id": 117,
        "start": 377.36,
        "duration": 4.8,
        "text": "Yeah. That's why like but like end of"
      },
      {
        "id": 118,
        "start": 380,
        "duration": 4.07,
        "text": "the day is just regular map like regular"
      },
      {
        "id": 119,
        "start": 382.16,
        "duration": 3.28,
        "text": "industrial map."
      },
      {
        "id": 120,
        "start": 384.07,
        "duration": 4.73,
        "text": "[Music]"
      },
      {
        "id": 121,
        "start": 385.44,
        "duration": 5.24,
        "text": "Yes. Sorry. Sorry for bothering like"
      },
      {
        "id": 122,
        "start": 388.8,
        "duration": 5.48,
        "text": "have a good"
      },
      {
        "id": 123,
        "start": 390.68,
        "duration": 8.28,
        "text": "working. I'm sorry guys. I need sorry"
      },
      {
        "id": 124,
        "start": 394.28,
        "duration": 6.479,
        "text": "guys. I will go. I'm sorry for that one"
      },
      {
        "id": 125,
        "start": 398.96,
        "duration": 4.88,
        "text": "because I'm not allowed to do something"
      },
      {
        "id": 126,
        "start": 400.759,
        "duration": 5.481,
        "text": "for but I like it. Thank you. This is"
      },
      {
        "id": 127,
        "start": 403.84,
        "duration": 5.84,
        "text": "the bucket. Also I have there is the map"
      },
      {
        "id": 128,
        "start": 406.24,
        "duration": 7,
        "text": "but I will show you next time. Sorry."
      },
      {
        "id": 129,
        "start": 409.68,
        "duration": 3.56,
        "text": "Enjoy your set."
      },
      {
        "id": 130,
        "start": 414.93,
        "duration": 3.15,
        "text": "[Music]"
      },
      {
        "id": 131,
        "start": 416.08,
        "duration": 5.519,
        "text": "These two hands it's heavy for me now. I"
      },
      {
        "id": 132,
        "start": 418.08,
        "duration": 5.36,
        "text": "need to train more. That's why I cannot"
      },
      {
        "id": 133,
        "start": 421.599,
        "duration": 4,
        "text": "move."
      },
      {
        "id": 134,
        "start": 423.44,
        "duration": 5.479,
        "text": "No, you're joking. I don't believe you."
      },
      {
        "id": 135,
        "start": 425.599,
        "duration": 3.32,
        "text": "Sorry guys."
      },
      {
        "id": 136,
        "start": 432.36,
        "duration": 10.119,
        "text": "[Music]"
      },
      {
        "id": 137,
        "start": 440.8,
        "duration": 3.6,
        "text": "Maybe you'll be shocked, but I don't"
      },
      {
        "id": 138,
        "start": 442.479,
        "duration": 3.521,
        "text": "like workouts. I hate all of these"
      },
      {
        "id": 139,
        "start": 444.4,
        "duration": 4,
        "text": "training programs where you should train"
      },
      {
        "id": 140,
        "start": 446,
        "duration": 4.72,
        "text": "five or six times per week, four"
      },
      {
        "id": 141,
        "start": 448.4,
        "duration": 5.519,
        "text": "exercise, 10 reps, 2 hours in the gym"
      },
      {
        "id": 142,
        "start": 450.72,
        "duration": 5.68,
        "text": "per session, and all of these arms days."
      },
      {
        "id": 143,
        "start": 453.919,
        "duration": 4.961,
        "text": "It doesn't work like this, guys. If your"
      },
      {
        "id": 144,
        "start": 456.4,
        "duration": 4.72,
        "text": "goal same as mine all what you need it's"
      },
      {
        "id": 145,
        "start": 458.88,
        "duration": 4.64,
        "text": "three workouts per week one and a half"
      },
      {
        "id": 146,
        "start": 461.12,
        "duration": 4.56,
        "text": "hour per session and the most important"
      },
      {
        "id": 147,
        "start": 463.52,
        "duration": 4.72,
        "text": "right training periodization. Hercules"
      },
      {
        "id": 148,
        "start": 465.68,
        "duration": 4.88,
        "text": "or Vikings for sure in that time they"
      },
      {
        "id": 149,
        "start": 468.24,
        "duration": 4.88,
        "text": "didn't train six time per weeks and for"
      },
      {
        "id": 150,
        "start": 470.56,
        "duration": 5.28,
        "text": "sure they don't make some arms workout"
      },
      {
        "id": 151,
        "start": 473.12,
        "duration": 4.799,
        "text": "or cow's workout and my strategy is the"
      },
      {
        "id": 152,
        "start": 475.84,
        "duration": 5.039,
        "text": "same. I don't want to be big bodybuilder"
      },
      {
        "id": 153,
        "start": 477.919,
        "duration": 6.081,
        "text": "or big powerlifter. My goal is Vikings"
      },
      {
        "id": 154,
        "start": 480.879,
        "duration": 5.281,
        "text": "and Gless conditions and that's what"
      },
      {
        "id": 155,
        "start": 484,
        "duration": 4.199,
        "text": "Anatoli do and all of this you can find"
      },
      {
        "id": 156,
        "start": 486.16,
        "duration": 3.92,
        "text": "in my personal website"
      },
      {
        "id": 157,
        "start": 488.199,
        "duration": 4.28,
        "text": "mudenadimemer.com doesn't matter if you"
      },
      {
        "id": 158,
        "start": 490.08,
        "duration": 3.839,
        "text": "are man or woman you train at home or"
      },
      {
        "id": 159,
        "start": 492.479,
        "duration": 3.761,
        "text": "you visit the gym we have unique"
      },
      {
        "id": 160,
        "start": 493.919,
        "duration": 4.321,
        "text": "training programs for everyone but guys"
      },
      {
        "id": 161,
        "start": 496.24,
        "duration": 4.16,
        "text": "it's not just training program it's not"
      },
      {
        "id": 162,
        "start": 498.24,
        "duration": 4.639,
        "text": "basic split no it's unique powerbuilding"
      },
      {
        "id": 163,
        "start": 500.4,
        "duration": 5.68,
        "text": "training split which I use and more than"
      },
      {
        "id": 164,
        "start": 502.879,
        "duration": 5.361,
        "text": "30,000 people already tried it and the"
      },
      {
        "id": 165,
        "start": 506.08,
        "duration": 3.839,
        "text": "results is incredible so guys join the"
      },
      {
        "id": 166,
        "start": 508.24,
        "duration": 4,
        "text": "link in description and be one of the"
      },
      {
        "id": 167,
        "start": 509.919,
        "duration": 4.451,
        "text": "30,000 of people who already changed"
      },
      {
        "id": 168,
        "start": 512.24,
        "duration": 8.12,
        "text": "their life. Let's"
      },
      {
        "id": 169,
        "start": 514.37,
        "duration": 11.71,
        "text": "[Music]"
      },
      {
        "id": 170,
        "start": 520.36,
        "duration": 8.039,
        "text": "go. This is like the same like this"
      },
      {
        "id": 171,
        "start": 526.08,
        "duration": 5.199,
        "text": "the living."
      },
      {
        "id": 172,
        "start": 528.399,
        "duration": 5.681,
        "text": "Not the same. Not the same. No. Guys,"
      },
      {
        "id": 173,
        "start": 531.279,
        "duration": 6.12,
        "text": "guys, guys. Sorry. Is it okay? I will"
      },
      {
        "id": 174,
        "start": 534.08,
        "duration": 3.319,
        "text": "clean here."
      },
      {
        "id": 175,
        "start": 537.6,
        "duration": 3.44,
        "text": "Appreciate"
      },
      {
        "id": 176,
        "start": 538.51,
        "duration": 4.769,
        "text": "[Music]"
      },
      {
        "id": 177,
        "start": 541.04,
        "duration": 5.76,
        "text": "You mean like it's better to do with the"
      },
      {
        "id": 178,
        "start": 543.279,
        "duration": 6,
        "text": "bar or uh with the bar?"
      },
      {
        "id": 179,
        "start": 546.8,
        "duration": 7.88,
        "text": "Can I just do with you some? But not"
      },
      {
        "id": 180,
        "start": 549.279,
        "duration": 5.401,
        "text": "heavy. Heavy. Let's I will just try."
      },
      {
        "id": 181,
        "start": 556,
        "duration": 5.76,
        "text": "Sorry. I need to use the weight."
      },
      {
        "id": 182,
        "start": 559.04,
        "duration": 4.479,
        "text": "I will. Yeah. Yeah. Yeah."
      },
      {
        "id": 183,
        "start": 561.76,
        "duration": 5.6,
        "text": "Have you done it before? Like do you"
      },
      {
        "id": 184,
        "start": 563.519,
        "duration": 7.201,
        "text": "train or something? Training? Yes. No."
      },
      {
        "id": 185,
        "start": 567.36,
        "duration": 5.84,
        "text": "You sure? Like only with the map, guys."
      },
      {
        "id": 186,
        "start": 570.72,
        "duration": 8.76,
        "text": "Guys, so is it okay? We'll do with you"
      },
      {
        "id": 187,
        "start": 573.2,
        "duration": 6.28,
        "text": "after. Same same exercise. Yeah, same."
      },
      {
        "id": 188,
        "start": 581.67,
        "duration": 5.53,
        "text": "[Music]"
      },
      {
        "id": 189,
        "start": 585.04,
        "duration": 4.32,
        "text": "You just I need to go. Hurry up. We need"
      },
      {
        "id": 190,
        "start": 587.2,
        "duration": 4.639,
        "text": "to crack. But just a moment, please,"
      },
      {
        "id": 191,
        "start": 589.36,
        "duration": 5.76,
        "text": "guys. One moment. One minute, please."
      },
      {
        "id": 192,
        "start": 591.839,
        "duration": 6,
        "text": "Why you like laughing? No, we're not."
      },
      {
        "id": 193,
        "start": 595.12,
        "duration": 6.02,
        "text": "you like can we continue because I don't"
      },
      {
        "id": 194,
        "start": 597.839,
        "duration": 10.721,
        "text": "have muscles like other guys or no"
      },
      {
        "id": 195,
        "start": 601.14,
        "duration": 10.06,
        "text": "[Music]"
      },
      {
        "id": 196,
        "start": 608.56,
        "duration": 5.44,
        "text": "just name it guys I need to just clean"
      },
      {
        "id": 197,
        "start": 611.2,
        "duration": 6,
        "text": "after the bar under the bar I'm like"
      },
      {
        "id": 198,
        "start": 614,
        "duration": 5.04,
        "text": "next in the line"
      },
      {
        "id": 199,
        "start": 617.2,
        "duration": 4,
        "text": "it's very hard like you need a technique"
      },
      {
        "id": 200,
        "start": 619.04,
        "duration": 4.239,
        "text": "it's not just about I will I will do"
      },
      {
        "id": 201,
        "start": 621.2,
        "duration": 5.11,
        "text": "just one more time please sure like yeah"
      },
      {
        "id": 202,
        "start": 623.279,
        "duration": 4.24,
        "text": "just one more time and that's"
      },
      {
        "id": 203,
        "start": 626.31,
        "duration": 3.9,
        "text": "[Music]"
      },
      {
        "id": 204,
        "start": 627.519,
        "duration": 5.721,
        "text": "Just just moment"
      },
      {
        "id": 205,
        "start": 630.21,
        "duration": 5.55,
        "text": "[Music]"
      },
      {
        "id": 206,
        "start": 633.24,
        "duration": 5.12,
        "text": "guys. I will just clean under the bar"
      },
      {
        "id": 207,
        "start": 635.76,
        "duration": 7.8,
        "text": "guys and I will put it back please."
      },
      {
        "id": 208,
        "start": 638.36,
        "duration": 8.64,
        "text": "Sorry. Sorry. This side also or which or"
      },
      {
        "id": 209,
        "start": 643.56,
        "duration": 7.519,
        "text": "like? Oh. Oh, that's"
      },
      {
        "id": 210,
        "start": 647,
        "duration": 9.68,
        "text": "like is it like"
      },
      {
        "id": 211,
        "start": 651.079,
        "duration": 10.081,
        "text": "like what do you mean? Is it like wrong"
      },
      {
        "id": 212,
        "start": 656.68,
        "duration": 4.48,
        "text": "or like this one?"
      },
      {
        "id": 213,
        "start": 674.6,
        "duration": 7.72,
        "text": "Sir, did this what? Helicopter."
      },
      {
        "id": 214,
        "start": 679.8,
        "duration": 3.59,
        "text": "Helicopter. This is like helicopter or"
      },
      {
        "id": 215,
        "start": 682.32,
        "duration": 3.44,
        "text": "what?"
      },
      {
        "id": 216,
        "start": 683.39,
        "duration": 5.569,
        "text": "[Music]"
      },
      {
        "id": 217,
        "start": 685.76,
        "duration": 6.319,
        "text": "Oh, nice. Is it better, bro? Try with"
      },
      {
        "id": 218,
        "start": 688.959,
        "duration": 5.361,
        "text": "the weight. The real weight 20 kg. It's"
      },
      {
        "id": 219,
        "start": 692.079,
        "duration": 3.601,
        "text": "better to try with this one. Better try"
      },
      {
        "id": 220,
        "start": 694.32,
        "duration": 2.959,
        "text": "with the weight. Yes. This is light."
      },
      {
        "id": 221,
        "start": 695.68,
        "duration": 2.41,
        "text": "Everyone can do an empty bar. But this"
      },
      {
        "id": 222,
        "start": 697.279,
        "duration": 3.8,
        "text": "is"
      },
      {
        "id": 223,
        "start": 698.09,
        "duration": 5.83,
        "text": "[Music]"
      },
      {
        "id": 224,
        "start": 701.079,
        "duration": 6.481,
        "text": "like Can you just give me the M, please?"
      },
      {
        "id": 225,
        "start": 703.92,
        "duration": 3.64,
        "text": "It's okay with you."
      },
      {
        "id": 226,
        "start": 708.48,
        "duration": 4.08,
        "text": "What's"
      },
      {
        "id": 227,
        "start": 710.56,
        "duration": 5.36,
        "text": "What did you like change the weight or"
      },
      {
        "id": 228,
        "start": 712.56,
        "duration": 6.08,
        "text": "something? I change the weight. No, I"
      },
      {
        "id": 229,
        "start": 715.92,
        "duration": 6.24,
        "text": "changed the character."
      },
      {
        "id": 230,
        "start": 718.64,
        "duration": 5.96,
        "text": "What's happened, guys?"
      },
      {
        "id": 231,
        "start": 722.16,
        "duration": 5.04,
        "text": "That's what I was talking"
      },
      {
        "id": 232,
        "start": 724.6,
        "duration": 6.359,
        "text": "like that one much heavier than this"
      },
      {
        "id": 233,
        "start": 727.2,
        "duration": 3.759,
        "text": "one. This is"
      },
      {
        "id": 234,
        "start": 731,
        "duration": 4.399,
        "text": "like what's happening?"
      },
      {
        "id": 235,
        "start": 737.12,
        "duration": 5.12,
        "text": "Like this your map?"
      },
      {
        "id": 236,
        "start": 740.48,
        "duration": 5.24,
        "text": "Yeah, this my it's like regular"
      },
      {
        "id": 237,
        "start": 742.24,
        "duration": 3.48,
        "text": "industrial map."
      },
      {
        "id": 238,
        "start": 746.48,
        "duration": 6.44,
        "text": "Just just a moment, guys. Sorry. I need"
      },
      {
        "id": 239,
        "start": 748,
        "duration": 4.92,
        "text": "to I will finish. I'm sorry for this."
      },
      {
        "id": 240,
        "start": 753.36,
        "duration": 5.56,
        "text": "But for the biceps, I use this one. It's"
      },
      {
        "id": 241,
        "start": 755.12,
        "duration": 3.8,
        "text": "for the Yeah, try."
      },
      {
        "id": 242,
        "start": 759.24,
        "duration": 6.599,
        "text": "Oh, this one for biceps usually."
      },
      {
        "id": 243,
        "start": 763.519,
        "duration": 3.281,
        "text": "Amazing. happen. That's I think why"
      },
      {
        "id": 244,
        "start": 765.839,
        "duration": 2.201,
        "text": "because I'm"
      },
      {
        "id": 245,
        "start": 766.8,
        "duration": 3.24,
        "text": "[Music]"
      },
      {
        "id": 246,
        "start": 768.04,
        "duration": 4.44,
        "text": "good. That's"
      },
      {
        "id": 247,
        "start": 770.04,
        "duration": 4.52,
        "text": "why because I'm doing with this map"
      },
      {
        "id": 248,
        "start": 772.48,
        "duration": 5.28,
        "text": "always like and can you just hold the"
      },
      {
        "id": 249,
        "start": 774.56,
        "duration": 4.88,
        "text": "map? Oh, not better. Better from the"
      },
      {
        "id": 250,
        "start": 777.76,
        "duration": 4.16,
        "text": "floor. Why? Sorry, brother. I need you"
      },
      {
        "id": 251,
        "start": 779.44,
        "duration": 5.76,
        "text": "just clean the area. Yeah, this area."
      },
      {
        "id": 252,
        "start": 781.92,
        "duration": 6.32,
        "text": "Where is the bar?"
      },
      {
        "id": 253,
        "start": 785.2,
        "duration": 4.96,
        "text": "Yeah. Sorry."
      },
      {
        "id": 254,
        "start": 788.24,
        "duration": 4.92,
        "text": "Now we see why you just try to lift it"
      },
      {
        "id": 255,
        "start": 790.16,
        "duration": 3,
        "text": "like"
      },
      {
        "id": 256,
        "start": 796.079,
        "duration": 3.721,
        "text": "I use it for pumping."
      },
      {
        "id": 257,
        "start": 801.38,
        "duration": 4.139,
        "text": "[Music]"
      },
      {
        "id": 258,
        "start": 803.12,
        "duration": 5.6,
        "text": "I will put it back. No worries. It was"
      },
      {
        "id": 259,
        "start": 805.519,
        "duration": 4.201,
        "text": "somewhere here. Yeah."
      },
      {
        "id": 260,
        "start": 808.72,
        "duration": 5,
        "text": "It's"
      },
      {
        "id": 261,
        "start": 809.72,
        "duration": 4,
        "text": "here. Here."
      },
      {
        "id": 262,
        "start": 814.56,
        "duration": 4.88,
        "text": "Sorry guys."
      },
      {
        "id": 263,
        "start": 816.8,
        "duration": 5.12,
        "text": "Is it like really heavy? You mean it's"
      },
      {
        "id": 264,
        "start": 819.44,
        "duration": 4.72,
        "text": "like You're laughing because it's heavy"
      },
      {
        "id": 265,
        "start": 821.92,
        "duration": 4.479,
        "text": "or what? It's very heavy. But it's like"
      },
      {
        "id": 266,
        "start": 824.16,
        "duration": 4.239,
        "text": "regular industrial map. I'm just"
      },
      {
        "id": 267,
        "start": 826.399,
        "duration": 4.481,
        "text": "cleaning like"
      },
      {
        "id": 268,
        "start": 828.399,
        "duration": 6.801,
        "text": "they gave me this map 10 years ago. Oh"
      },
      {
        "id": 269,
        "start": 830.88,
        "duration": 6.399,
        "text": "my god. Okay, this and thank you. Thank"
      },
      {
        "id": 270,
        "start": 835.2,
        "duration": 4.24,
        "text": "you for the epic was like amazing. Thank"
      },
      {
        "id": 271,
        "start": 837.279,
        "duration": 4.36,
        "text": "you. I guess"
      },
      {
        "id": 272,
        "start": 839.44,
        "duration": 6.8,
        "text": "sorry for the bothering terrible. I need"
      },
      {
        "id": 273,
        "start": 841.639,
        "duration": 6.841,
        "text": "just Yeah. Also like I have like"
      },
      {
        "id": 274,
        "start": 846.24,
        "duration": 5.08,
        "text": "training program for apps. If you need"
      },
      {
        "id": 275,
        "start": 848.48,
        "duration": 6.799,
        "text": "something just let me"
      },
      {
        "id": 276,
        "start": 851.32,
        "duration": 6.12,
        "text": "know. I need to go. Terrible. Sorry."
      },
      {
        "id": 277,
        "start": 855.279,
        "duration": 5.601,
        "text": "Have a good time. Yeah. If you need any"
      },
      {
        "id": 278,
        "start": 857.44,
        "duration": 6.44,
        "text": "weights, extra weights, let me know."
      },
      {
        "id": 279,
        "start": 860.88,
        "duration": 3,
        "text": "Sorry."
      },
      {
        "id": 280,
        "start": 866.24,
        "duration": 10.9,
        "text": "Thank you."
      },
      {
        "id": 281,
        "start": 868.71,
        "duration": 8.43,
        "text": "[Music]"
      },
      {
        "id": 282,
        "start": 880.88,
        "duration": 2.959,
        "text": "So guys, thank you for your watching."
      },
      {
        "id": 283,
        "start": 882.32,
        "duration": 3.04,
        "text": "Hope you enjoyed this video. Don't"
      },
      {
        "id": 284,
        "start": 883.839,
        "duration": 3.201,
        "text": "forget to subscribe my channel. Don't"
      },
      {
        "id": 285,
        "start": 885.36,
        "duration": 3.12,
        "text": "forget about likes and the most"
      },
      {
        "id": 286,
        "start": 887.04,
        "duration": 3.12,
        "text": "important it's comments because the"
      },
      {
        "id": 287,
        "start": 888.48,
        "duration": 4.4,
        "text": "comments really helps to grow the"
      },
      {
        "id": 288,
        "start": 890.16,
        "duration": 5.919,
        "text": "channel. So guys, this was your Anatoli"
      },
      {
        "id": 289,
        "start": 892.88,
        "duration": 5.84,
        "text": "to gym up and see you the next video."
      },
      {
        "id": 290,
        "start": 896.079,
        "duration": 2.641,
        "text": "Let's go."
      }
    ]
  }
}